Last night I hit the gym to do some cross training. I have to admit that I wasn’t really feeling it because I thought I should take a rest (and truthfully, my training schedule did have yesterday slotted as a rest day) but I really wanted to get out of the house. So I decided it was time to try out theTRX workout I came up with, but never got to several weeks ago. I partially completed it because I just wasn’t feeling it in my legs. And truthfully, it was really difficult to get through it using the Tabata app (Before I left home I decided that I didn’t need any “prep” time between Tabatas – wrong!) Also, I felt super uncomfortable because there were so many people at the TRX machine – was worried that I’d slip up and kick someone.
Anyway, instead of doing just 4 minutes, I did 1o and I infused some YOGA into the workout, along with Pilates. It was tough and I was sweating like a pig on a spit. When I completed that, I hopped on the old elliptical for twenty minutes of speed work. I put the Tabata app on and decided that for 20 seconds I would have to maintain a stride rate of at least 160 (which is harder than you think when the resistance is 16 and elevation is 14) and take 10 second breaks in between. I did this work out for a full ten minute cycle and then just regular elliptical at full speed for five minutes and really easy for another five. When done that I hopped onto the track and did some laps to finish things off. I ran about one lap and sprinted another 1.5 laps; I believe I did this about 10x. Give or take.
And that was that! Felt great to sweat and I was glad I had gone. Enjoyed switching things up. I couldn’t help but roar at this comic. This is why I make time to work out; when you put it into perspective, it doesn’t make much sense to do otherwise, eh?
Hope everyone is happy & healthy out there!
P.S: I’m still looking for sponsors for BAM Calgary – if you have even a dollar to give, please do so! 🙂