Day 177 and Day 178: walking (or running) on sunshine.

“Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.”

walking on sunshineLast night I was pressed for time, as I left my run to the end of the day (of course…) I completed 4.84km on the treadmill in 28:00, which I was really pleased with. It isn’t my fastest time, but for treadmill running it is remarkable improvement. For some reason, I always find it takes more effort to go the same distance. Why is that? I googled (naturally) to see what other people are saying. So far it seems somewhat split. Some folks find treadmill running way easier than outdoor running, and the other half seem to believe (like me) that treadmill running is more challenging. I do believe part of it is obviously mental, but when I did a little more digging I learned that if the machine isn’t calibrated properly it can give results either way (e.g.: the machine may say you’re only running a 11 minute mile, when in fact you may be running a 10 or 9 minute mile; OR it could say you are running a 9 minute mile and you could be running a 11 minute mile – make sense?) Now, I’m not sure if the machine I was on last night was calibrated properly but I ran my little heart out and was sweating like a pig when I finished. Whatever the case, I had a good workout!

Here are last nights stats:

runkeeper at trico centre

I love running outside, especially now that the ice has cleared. However, I will tell you that loose gravel is the pits! I slipped a few times today; I didn’t fully wipe out but I was darn close! I really struggled with the run this evening. My legs felt really heavy and my whole body just felt tired. It was one of those runs where within the first few steps you know it’s going to be a doozy. The temperature was perfect and I did a few minor hills, but other than that I was pretty pleased when all was said and done.

Here are tonights stats:

runkeeper calgary

Tomorrow is a rest day – YAHOO!

Hope everyone is happy and healthy out there!

Day 159 and Day 160: If I can do it, you can too!

stronger

Recently, I’ve had a few people ask me how I manage to get family, work, volunteer work and exercise balanced…well to be honest, I can’t take the credit. A good friend of ours just published a book called, “Boardroom to Base Camp,” and in it, he has this exercise called: “The Balance Exercise.” It asks you take the hours in each week, subtract sleep and then divvy up the remaining hours to different things like: yourself, mission, spiritual, community etc. So when I was first completed the exercise it made me rethink how I approached each day because it clearly shows that we have a lot more time than we think. Just to give you an idea: I’m a work-at-home mom. That means I watch my son and also work about 8 – 10 hours each day; Monday – Sunday 😉 but not necessarily straight through.  Now I will admit that he does go to daycare one day per week so I can get out to meetings in and around the city, but that’s it. I also usually do a bit of volunteer work 3-4 times a week (sometimes more or less depending on what’s going on); I exercise 5-6 times a week ranging from 1-2.5 hours each time and on top of that, I make time to socialize with friends. I’m not saying a busy life is for everyone, but I am telling you that there’s a whole lot of time available to get this stuff done if you really want to! 

Anyway, with that I want to tell you about my awesome workouts both yesterday and today – I think the fact that it’s been above zero (well above) has really turned my attitude around. Even despite having another nasty cold again (and it’s quite nasty) I managed to do 35 minutes on the treadmill and another 20 minutes on the bike today! And yesterday was terrific as well. I completed my hill work on the treadmill (which I’m normally against) However, I started out at an incline of 2 and every 1.5 minutes, I moved it up. I believe when I was finished I was somewhere past 11. And I kept my speed at a steady 6! I was absolutely sweating out my cold, and it felt amazing. I’m not sure if I could have pushed much harder, but I’m completely satisfied with both workouts.

In the spirit of encouragement when I know some people are also having a rough time getting out with the transition of seasons and sickness, read this quote. I hope it’s as effective with you as it was with me! 🙂 HAPPY TRAILS!

 

“It is not the critic who counts, not the one who points out how the strong man stumbled or how the doer of deeds might have done them better. The credit belongs to the man who is actually in the arena, whose face is marred with sweat and dust and blood; who strives valiantly; who errs and comes short again and again; who knows the great enthusiasms, the great devotions, and spends himself in a worthy cause; who, if he wins, knows the triumph of high achievement; and who, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who know neither victory nor defeat.”

Day 155: 4.5 miles on the dreadmill!

runners prayer“Smile, breathe and go slowly.”

Oy vey.

You know how much I detest the treadmill… well I had planned to do 5 miles today, but I was absolutely, positively done after 4.5 miles (and mind you, the last 0.3 mile I was at an elevation of 15 and speed of 4.) So over the treadmill. The good news is that it’s above zero outside and the sidewalks are fairly bare (though the grass is a mess in areas where the snow is melting!)

Not too much else to report. It wasn’t a terribly great run as my ankle is acting up again. It feels like I’ve hyper-extended something! No matter the stretching or massaging, it is just sore.

Anyway – hope everyone is happy and healthy out there!

Day 151: 5km on the treadmill and 15 minutes on the AMT

funny comic girl on treadmillOkay, so yesterday we got a major blast of cold weather (like a 20 degree difference). Generally, I would suck it up and go out however, that’s after becoming acclimatized to it. NOT after the previous day being +11. So I felt really unmotivated to run outside. I kept putting it off and putting it off; I went back and forth on my plans: Ill run at the gym… No. I’ll run outside… I’ll run at the gym… No. I’m not going to run. No I’ll run outside… this went on until I realized it was 8:45 p.m. and I just couldn’t motivate myself.

I knew I had to make today count, so I went to the gym and hit the treadmill. I started off at 5.5 speed and incline of 4. Then I wasn’t paying attention when I was lowering it and got to -3 on elevation. Uhhh – hello?!?! When was this feature added to treadmills?! I smirked my entire run. Now, I didn’t run the whole thing at -3, but I did a good chunk. And for anyone who participates in the Cabot Trail Relay Race in Cape Breton (May) and running leg 14; you need to either get one of these or get to a gym that has one. Awesome.

Anyway-  had a great run despite my hate of treadmills. Then I hopped on the AMT and did another 15 minutes – by the time I went to pick F up at daycare, I was wiped right out (but in a good way!)

Hope everyone is happy and healthy out there!

Happy Friday & Happy Trails!

Day 144 and Day 145: snow, CT and hill training – giddy up.

Someecard Funny!So I’ve been a tad busy lately so my blogging hasn’t been on track (sorry!) But despite that, I have been going full tilt with training. The day before yesterday I completed cross training at the gym on the elliptical and then did some yoga. It felt great! And yesterday I did about 40 minutes on the treadmill, varying my speed and elevation. I started out at 5 for both and gradually got myself up to 15 for elevation and 6.5 for speed. It was good. Got my sweat on. Due to my flu and other stuff over the past few weeks my training was thrown off a bit in terms of distance, but I plan to get back on track (literally and figuratively) within the next week.

Stay tuned!

Happy trails 🙂

Day 139: thirty minutes of the elliptical & comic relief from @jenna_marbles

“Don’t ever compare yourself to others. STAY FOCUSED ON YOUR OWN JOURNEY. And leave footprints behind.”

we are not racing on the treadmillToday was a cross training day at the gym. It was nice to do thirty minutes on the elliptical. I had the incline set to 10 and my speed was around 14. It was enough of a push to get me sweating, but not so much that I’ll be in pain tomorrow for my 19km run. Ow.

Not too much to really share from the gym. But there was a gal next to me who kept checking out my screen. I was really tempted to start a conversation with her so it wouldn’t be as awkward as it was. I never get people who get a kick out of comparing themselves to everyone else. Does it really matter if you’re going faster than the person next to you? If they’re burning more calories? At a higher incline? What difference does it make?

It reminded me of the e-card that has been floating around saying, “If you’re on the treadmill next to me, the answer is yes we’re racing.” But I don’t think most people actually feel that way. I definitely don’t. And it also reminded me of the amazing video by Jenna Marbles: “People that piss me off at the gym.” There is no way you can watch this video and not laugh.

Have an awesome Saturday friends!

Day 122: Does anyone actually enjoy the treadmill?

Cause I don’t.
run because you can

Last night I was forced to run on the treadmill at the gym; the bane of my existence. It was way too slippery to run outside and even though the days are getting longer, by the time I can go in the evening it’s too dark (and I can’t see the icy spots). So I headed over the gym (which was a total gong show) and hopped on a machine.  Unfortunately for me, I was stuck between two big men, you can’t even begin to imagine what that was like. It was hot. Smelly. And uncomfortable.

As you know, I hate the treadmill. I decided that I would kill two birds with one stone and listen to a podcast for some work stuff. I enjoyed the podcast just about as much as watching paint dry, so I won’t make that mistake again! The run wasn’t much better.

At any rate, I finished in just under 42 minutes. I have no idea what my true pace was and quite frankly, didn’t much care because I’m faster on pavement than indoors (ironically). I then went on to complete a bit of TRX, yoga and left.

The bottom line: I wasn’t feeling training yesterday (if you hadn’t picked that up already). So I was pleased when it was over. I found myself questioning what the heck I was doing. I have so much to do, and I started feeling overwhelmed, like I shouldn’t be at the gym, I should be doing the other things that need to get done. But then I snapped back to the reality that being health IS a priority. Training IS a priority. And then, when I woke up this morning I ❤ to Run had this great infographic on their Facebook page and it reminded me to stop being so ungrateful. I’m lucky I can train (even if I hate it). I know there are others who would love to do the same. So thanks for giving me a good kick in the butt – I needed it.

Hope everyone is having a great week! And to those of you on the east coast freezing your arses off… just thank God that you only get winter for a few weeks. We’ve had it since September!

We’re going to enjoy this balmy weather and hit the pavement tonight – YAHOO!