Day 190 & Day 191: Cross-training and 5km of exploding pain in shins

If you’re going through hell, keep going.

Yesterday was a cross training day at the gym. I did thirty minutes on the AMT and then I did what I will describe as “hell-for-abs.” I bought this app called iBootcamp and it kicked my arse (well, my abs.) As I am still paying for it today (ouch!) The workout really did feel great though and I enjoyed the gym more than usual (I always like people-watching; except for the cocky teenage boys who smell bad, I could do without them.)

shin splintsThis evening I had planned on an 8km this evening, but I only did 5km. Now, in my head, that is a bit of a fail. However, after the first 250m, I almost turned around. But I pushed myself to do another 250m, and then another and then another. Finally, I told myself if I did at least 5km I could call it a night. I didn’t want to quit because I didn’t have the energy, or the weather or not the right kind of music on my iPhone, I wanted to throw in the towel because I had the absolute worst pains in my shins. They were EXPLODING with pain. My right leg is still throbbing!

Despite being an absolutely beautiful evening, the entire run was awful. Just awful. The mosquitos are out already and I have bloody legs and arms. At any rate, I guess I will have to make up for missing the 8km but I am pretty proud of myself that I kept going even though every bit of me wanted to quit!

Day 79: 4 mile run through the neighbourhood

“Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re the lion or a gazelle-when the sun comes up, you’d better be running.”

-Christopher McDougall

This morning I woke up and couldn’t even think about going running. I didn’t feel like it. I’m certainly no gazelle and if you asked my son, he would say I was more like a bear 😉 Now, I’m not sure if I’m just hitting a wall or if it’s the fact that my legs are killing me. I’m not sure if it’s time to just give my body a longer rest, or what. It took a lot of motivation this morning to get going. I read a few blogs and a few things on line. Reviewed my favourite quotes. Completed a round of planks. Ate my regular porridge, consumed some caffeine + water. Then when I just needed a little push, I was recipient of a teeny bit of coaxing from the peanut gallery and I finally hit the pavement.

The first thing I noticed was that I had shin splints (Shin splints: known as medial tibial stress syndrome (MTSS), can usually be attributed to overloading the muscles of the lower extremities or to biomechanical irregularities. Muscle imbalance, including weak core muscles, can cause lower-extremity injuries, and inflexibility and tightness of the gastrocnemiussoleus, and plantar muscles (commonly the flexor digitorum longus) may contribute, as well. Increasing activity, intensity, and duration too quickly leads to shin splints because the tendons and muscles are unable to absorb the impact of the shock force as they become fatigued; also, the tibial bone-remodeling capabilities are overloaded.) I immediately thought, what the heck, do I need new sneakers? I probably do. But this is likely due to using and overexerting muscles during TRX on Wednesday and nothing is quite back to normal. As I had feared, it has interfered with my training so now I’m a little hesitant to go back for more abuse!

Despite the aches in my muscles, I still pushed faster than I have the last few runs. I certainly didn’t enjoy my run that much today, but it was a beautiful day for an outdoor activity (I even saw a guy running in shorts!) The temperature is warmer than it has been, so everything is melting but the ice that is left is extremely slippery. In less than a second I almost bailed twice, startling the fellow behind me (sorry!) For those of you out there training for longer distances, do you only focus on the running & weight training? Or do you also attend classes?

Anyway, that’s it for the day. Tomorrow is a rest day and I’m contemplating doing some yoga tomorrow evening at the Trico Centre.

Here are todays stats:

  • Distance: 6.44 km
  • Time: 37:25
  • Pace: 5:48
  • Best Pace: 4:50

Hope everyone is happy and healthy out there!