Below is a link to the workout I completed today. Additionally, I did about 30 minutes on the elliptical. I should add that I did stretching both before and after (nothing special, just the usual).  If you have a workout you want to share, please share!! 🙂 And if you have any feedback or additions you would make to the workout, I’d love any feedback!

Sept 3 RunningKatTales Workout

Happy Trails!