Day 144 and Day 145: snow, CT and hill training – giddy up.

Someecard Funny!So I’ve been a tad busy lately so my blogging hasn’t been on track (sorry!) But despite that, I have been going full tilt with training. The day before yesterday I completed cross training at the gym on the elliptical and then did some yoga. It felt great! And yesterday I did about 40 minutes on the treadmill, varying my speed and elevation. I started out at 5 for both and gradually got myself up to 15 for elevation and 6.5 for speed. It was good. Got my sweat on. Due to my flu and other stuff over the past few weeks my training was thrown off a bit in terms of distance, but I plan to get back on track (literally and figuratively) within the next week.

Stay tuned!

Happy trails ๐Ÿ™‚

Day 126: a little of this, a little of that cross training.

exercise comic Last night I hit the gym to do some cross training. I have to admit that I wasn’t really feeling it because I thought I should take a rest (and truthfully, my training schedule did have yesterday slotted as a rest day) but I really wanted to get out of the house. So I decided it was time to try out theTRX workout I came up with, but never got to several weeks ago. I partially completed it because I just wasn’t feeling it in my legs. And truthfully, it was really difficult to get through it using the Tabata app (Before I left home I decided that I didn’t need any “prep” time between Tabatas – wrong!) Also, I felt super uncomfortable because there were so ย many people at the TRX machine – was worried that I’d slip up and kick someone.

Anyway, instead of doing just 4 minutes, I did 1o and I infused some YOGA into the workout, along with Pilates. It was tough and I was sweating like a pig on a spit. When I completed that, I hopped on the old elliptical for twenty minutes of speed work. I put the Tabata app on and decided that for 20 seconds I would have to maintain a stride rate of at least 160 (which is harder than you think when the resistance is 16 and elevation is 14) and take 10 second breaks in between. I did this work out for a full ten minute cycle and then just regular elliptical at full speed for five minutes and really easy for another five. When done that I hopped onto the track and did some laps to finish things off. I ran about one lap and sprinted another 1.5 laps; I believe I did this about 10x. Give or take.

And that was that! Felt great to sweat and I was glad I had gone. Enjoyed switching things up. I couldn’t help but roar at this comic. This is why I make time to work out; when you put it into perspective, it doesn’t make much sense to do otherwise, eh?

Hope everyone is happy & healthy out there!

P.S: I’m still looking for sponsors for BAM Calgary – if you have even a dollar to give, please do so! ๐Ÿ™‚