REBLOGGED from “We Shall Have Pie: 2 Girls running for Pride and Pie”

Protein Bars on Sunday

Posted on January 20, 2013 by 

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Ingredients

  • 3/4 cup pitted dates
  • 1/2 tsp pure vanilla extract
  • 2 tbsp chocolate protein powder
  • 2 tbsp shredded coconut
  • 1/2 cup raw pecansBlend all ingredients in food processor. Roll into bars! ( Makes 5 bars)

Nutritional Info:

  • Calories: 152
  • Fat: 6.2g
  • Protein: 3.2 g
  • Fiber: 2.9g
  • Carb: 24 g
  • Sugars: 11.2 g

Tina