Day 152: 12 miles on the bike.

This morning was an “easy” training day – 12 miles on the bike (my nemesis.)

The time actually went by quickly as I was busy reading a new book… on my iPad (I’m sitting here picturing my friends doing the slow clap.) Some of you probably know I’ve been a late comer to the whole “reading a book on a kindle/iPad/iPhone.” I like to read books…on paper; that require a bookmark; so I can see my progress.

Anyway, I completed the 12 miles and I’m all ready for tomorrows long run.

Hope everyone is happy & healthy out there. Stay warm if you’re in Calgary – brrrrr!

Day 148: 12 km run along the Bow River

running calgary kat macaulaySo today was my first long run back after having been sick with the awful flu that is making the rounds. In actuality, I’m sick with another cold as well – when does flu/cold season end, by the way?

Anyhow, the weather wasn’t too bad. Temperature was above zero and there wasn’t really any wind to speak of, the only thing is that it’s pretty grey out there! I was having a bit of a hard time this morning motivating myself to get out after not doing a long run in several weeks, but I made myself go (begrudgingly.) After about ten minutes of running I felt I found my stride; to get myself going I listened to Will I.Am and Britney’s new song, “Scream & Shout” – LOVE it! I found myself singing along. People were giving me the side-eye. Oh well.

Loads of people out running. Most people smile and say “hello” or “good morning” but then there are other “elite” runners, with their sunglasses on even though there’s no freakin’ sun, who don’t even acknowledge you share the track! These are the same ones who like to run triple-to-quad wide and push you over to the mud and ice – real nice!

At any rate, I had a really fantastic run, even though mentally and physically I wasn’t feeling terrific. I knew I was going faster than normal, but I was totally shocked to see my pace was a solid 6:08/km! My goal for the day (to ease myself back without injury) was to do at least 7 miles at a 6:30 pace – I was thrilled! The only thing I would change would be that I should have filled up on whole wheat pasta last night, rather than pizza (white flour.) And this morning, I should have eaten more before going out. However, had a lot of water and even had half of a water bottle left when I got back.

Glad to get back to double-digits again.

Here are todays stats:run keeper kat macaulay

  • Distance: 12.03km
  • Time: 1:13:50
  • Pace: 6:08
  • Best Pace: 5:03

Day 146 & Day 147: Snow running and Cross Training!

Calgarys Sidewalks photo 2 Again, I’m combining two training days in one post. Yesterday was a gorgeous day so I hit the road for a 5km run. I had initially planned to do somewhere between 8km – 10km, however, the sidewalks were absolutely treacherous so I cut it at 5km. In fact, that’s why I took photos because despite being absolutely glorious I couldn’t wrap my head around how people with mobility issues are supposed to manoeuvre. I’m able-bodied and I had to run out into traffic to cut across Anderson. And I’m not above going out there to shovel on my own, God knows I’ve shovelled our neighbours pathways several times this winter, but I wonder why the city doesn’t do this? Anyway,  I also didn’t stop the time at stoplights because my hands were so cold; so the time isn’t really a terrific reflection of the run. It was nice to get out though, I have spent the last several weeks working out mostly indoors. It seems I’ve caught some other bug again. Actually, I’m not sure I ever fully recovered from the first one to be honest! Runny nose, sore throat and horrendous headache. Oy vey!

Here are yesterdays stats:photo 3

  • Distance: 5.03km
  • Time: 34:49
  • Pace: 6:55
  • Best Pace: 5:25

Today I was up early and headed to the gym for cross training. I did about 30 minutes on the elliptical followed by about 10-15 minutes on the mats between YOGA and Tabata workout. I am always wary before a long run that I don’t push too hard; I want to preserve as much strength as possible! 🙂 Anyway, that’s it for workouts. It is a fantastic day out there, Calgary! Get at ‘er!

 

 

Day 144 and Day 145: snow, CT and hill training – giddy up.

Someecard Funny!So I’ve been a tad busy lately so my blogging hasn’t been on track (sorry!) But despite that, I have been going full tilt with training. The day before yesterday I completed cross training at the gym on the elliptical and then did some yoga. It felt great! And yesterday I did about 40 minutes on the treadmill, varying my speed and elevation. I started out at 5 for both and gradually got myself up to 15 for elevation and 6.5 for speed. It was good. Got my sweat on. Due to my flu and other stuff over the past few weeks my training was thrown off a bit in terms of distance, but I plan to get back on track (literally and figuratively) within the next week.

Stay tuned!

Happy trails 🙂

Day 142: We’re #1! #MountAllison

we're #1 mount allisonTonight I was chanting “We’re #1, we’re #1” as I ran. It’s all because I got the Record in the mail today and learned that MTA (my alma mater) was ranked #1 undergraduate university in Canada for the 16th time – YAHOO!!!!! My old stomping grounds… And seriously, check out the Harry Potter doppelgängers – how could that not put a smile on your face?

So anyway, I wouldn’t say I’m feeling 100% yet. My run was a good one (strong) but it took a lot of effort to lift my feet and pump my arms. And I can’t get over how much ice is on the sidewalks still – so slippery!

I had a few really tough hills to get through but managed alright. I have a bit of an issue though, my new sneakers are pinching my baby toes too much! It’s been a while since I bought a new pair of sneaks so I forget how long it takes to get them worked in. I’m afraid that I’ll do some permanent damage if I continue to run despite aches and pains in my feet/shins. Does anyone out there know what I should do? Should I try another sneaker? Or keep going?

That’s it. Tomorrow night is a wedgie run after we register for BAM! Woot!

Here are tonights stats:run keeper kat calgary

  • Distance: 6.75km
  • Time: 43:22
  • Pace: 6:26
  • Best Pace: 4:42