Day 184: ‘Round Glenmore Reservoir!

photo 1This weekend is a busy one, so I decided to do my long run this morning so that I could get it out of the way. I got out the door just before 9 and hit the trail. It was really quiet and hardly a soul around.  I came up behind this man (this is mean) but he totally gave me the creeps. I can’t really explain it, but he just didn’t fit in on the trail. I got myself kind of worked up, so I ran pretty fast after passing him (5:25 min/km)

photo 2There were some bikers, a few other runners and walkers, but other than that it was a pretty peaceful and quiet run. There were kayakers and lasers on the reservoir, which was neat to see. But I will say that Body Glide let me down. I have the worst chafe marks on the inside of my leg; they hurt. I had to stop several times to adjust my shorts. But the sun was shining, the temperature was great and the new songs I added to my playlist made me pretty well forget about my legs.

Here are todays stats:

photo 3

Looking forward to a beautiful weekend!

Hope everyone is happy and healthy out there.

Guest Blogger: Amy + Cross Fit

active mom tries cross fitI am so excited to be doing a guest blog! Kat and I always knew each other but have really bonded over the last year. We have lots in common and it’s been wonderful to know I am not alone in the journey to be an active mom. I am not a writer so I am going to answer some questions about my experience with CrossFit. I am a 33 year old mother of two, I am a runner and like Kat am training for a half marathon. I am happy to share my experience with starting CrossFit

Where did you hear about CrossFit?
– My cousin and his wife started CrossFit and a paleo diet last year. I have never seen such a transformation and really decided to look into it. I noticed a CrossFit gym opened here in Sydney. I vowed to try it when I finished my mat leave.

What motivated you to try it out?
– Like Kat I have been training for a half marathon. I completed a few races and run regularly, I also love yoga. I wanted to start lifting weights but just couldn’t get myself doing it alone. I needed motivation and felt CrossFit would motivate me and teach me how to lift weights and build some serious muscle.

What has been the biggest challenge so far?
– My biggest challenge so far was my first day!!! I am in the best shape of my life and my first WOD (workout of the day) kicked my ass so bad if I hadn’t already paid I don’t know if I would have went back! I felt like I was really bad at it and I didn’t belong there. I was assured that everyone feels that way at first! After my second class I was hooked! I started out feeling super weak but feel stronger every day!

Are there certain rules? e.g.: must have prior weight-lifting or cardio experience?
– Not at all!!! I had plenty of cardio experience but pretty much zero weight lifting. The coaches are amazing at accommodating everyone! At the moment I use a empty bar for power cleans and shoulder presses. The most important thing is getting the technique correct, then add weight.

Do you love it, hate it or undecided so far?
-I LOVE LOVE LOVE LOVE it!!!!! I am always lifting the least amount of weight, am usually the slowest and need a whole lot of coaching but I am addicted. I am doing things I never dreamed I would be able to do. No one judges or looks down on you. It is a fantastic, welcoming community. It is all levelled so that everyone is working at their maximum all the time. I look forward to every workout.

amy_guest blogger at RunningKatTales Profile

Day 98: 6.5 mile #run listening to @bookgal #powerfulbookpromotion

I would be lying if I told you that I looked forward to this mornings run. I took a second rest day yesterday because I was feeling tired and just thought I needed the break (it was just a short run anyway, or so I tell myself). Instead, I prepared for the holidays which included baking two loaves of banana-chocolate-chip cake, banana muffins, four batches of fudge and some brownies. (No wonder we get fat over the holidays; oh well, it’s worth it!)

And today I woke up and thought there was no way I would be able to run. I was still tired, kind of sore and just not in the mood. But, because it’s that season where time is at a premium I knew if it was going to get done today, it would have to be this morning.

I layered and laced up, and out the door I went. It was a gorgeous morning and the temperature was pretty-well as perfect as you can get this time of year. In fact,  I wore my big mittens from Cape Breton and ended up taking them off less than 10 minutes in. The sidewalks were still a tad slippery in spots, so I had to be careful. but I met lots of people out walking, running and enjoying the outdoors with dogs (I even saw one kitty!). Unfortunately, I had an ice cream headache for at least thirty minutes of the run, which made it somewhat uncomfortable.

I have to make a confession. Despite today being a long run training day, I didn’t listen to ANY pump up music. You know what I listened to?… I’m kind of embarrassed to admit it… I was listening to Penny Sansevieri‘s podcast: Powerful Book Promotion Made Easy. I know. Who the heck listens to podcasts while running? This girl. I’ll admit that I intended to kill two birds with one stone (work + fun) but I truly enjoyed it! For anyone in the book publicity industry or just has an interest in it, the podcast is a gem.

When it was all said and done, I ran 6.5 miles. I’m feeling great, but I am glad it’s done for the day. Now it’s time to get some more work done and prep for the holidays.

Hope everyone is happy & healthy out there!

Here are todays stats: 6.5 mile run calgary

  • Distance: 10.47km
  • Time: 1:06:11
  • Pace: 6:19
  • Best pace: 4:47