Day 141: Speed training and bike.

Bust A Move Calgary This morning I woke up to snow on the ground, so decided to head to the gym for speed training. It was an interesting walk over there; lots of snow fell over night and it was slick!

The track wasn’t busy at all and I ended up doing 18 minutes; which worked out to be two minutes of running and one minute of sprinting. Once I wrapped that up I hit the bike to do a quick 5 miles.

You know how much I hate the bike, right? Well it was remarkably less painful than usual because I caught the news, so I was feeling incredibly productive! Before I knew it, time was up and it was time to hit the showers.

Hope everyone is happy and healthy out there!

Only four more sleeps until BAM Calgary – can’t wait!!!!!! To donate, please check out my profile here.

 

Guest Blogger: Melanie Bowen + exercise and cancer

cancer_more than ribbonLiving with cancer can be one of the most difficult things that you do in life. You might be wondering about your future and what you can do in order to feel better each day. The truth is that exercise and a healthy lifestyle can be wonderful options for just about any cancer patient. It does not matter if you were recently diagnosed, undergoing treatment or are in remission, exercise is still a great way to improve the quality of your life. There are a few ways that exercise can accomplish this for anyone who’s suffering from mesothelioma, breast cancer, or any other type of cancer.

Exercise helps you both physically and emotionally. Physically, exercise helps to provide you with more energy and releases feel-good endorphins into the body. If you can remember that great feeling you got after your last workout, just imagine that feeling being incorporated into your daily life and the impact it will have on you during treatment. As a cancer patient, you may be dealing with anger, depression and sadness. Exercise can help you to feel more alive and energetic when things around you seem glum.

When it comes to the emotional aspect of exercise, it is easy to see the benefits that it can have for you. For one, just getting away from your everyday surroundings is a way to feel better in general. Whether you decide to join a local gym or just make regular trips to the park, it is easy to see why so many people exercise every single day, whether they have cancer or not.

As always, you should speak with a health professional before you begin an exercise regimen. Your doctor will be able to tell you how much exercise is enough for you considering your current state of health. This will help tremendously when it comes to helping you get the best out of your daily routine, especially during treatment. Exercise is healthy for just about anyone of any age, so incorporating it into your everyday schedule is a fantastic thing for when you’re undergoing cancer treatment or are even in remission. You will find that the benefits you reap from exercise help tremendously when it comes to your physical strength and your ability to feel better about your situation. Speaking with a knowledgeable health professional will help you to determine what is right for you when it comes to an exercise schedule.

Melanie Bowen