Day 190 & Day 191: Cross-training and 5km of exploding pain in shins

If you’re going through hell, keep going.

Yesterday was a cross training day at the gym. I did thirty minutes on the AMT and then I did what I will describe as “hell-for-abs.” I bought this app called iBootcamp and it kicked my arse (well, my abs.) As I am still paying for it today (ouch!) The workout really did feel great though and I enjoyed the gym more than usual (I always like people-watching; except for the cocky teenage boys who smell bad, I could do without them.)

shin splintsThis evening I had planned on an 8km this evening, but I only did 5km. Now, in my head, that is a bit of a fail. However, after the first 250m, I almost turned around. But I pushed myself to do another 250m, and then another and then another. Finally, I told myself if I did at least 5km I could call it a night. I didn’t want to quit because I didn’t have the energy, or the weather or not the right kind of music on my iPhone, I wanted to throw in the towel because I had the absolute worst pains in my shins. They were EXPLODING with pain. My right leg is still throbbing!

Despite being an absolutely beautiful evening, the entire run was awful. Just awful. The mosquitos are out already and I have bloody legs and arms. At any rate, I guess I will have to make up for missing the 8km but I am pretty proud of myself that I kept going even though every bit of me wanted to quit!

Day 171: Cross training at the gym

Nike Just Do ItOh boy – am I ever falling behind on this! However, I did some cross training at the gym yesterday. I hopped on the AMT for 15+ minutes, and then did some yoga/floor work for another 15. It wasn’t a terribly long workout but I can definitely feel it today! I planked for 1:30, which I am assuming is what’s hurting so much 🙂 Feels good to start getting back into things. I have gone back to week 9 of training to get myself back on track – it seems like the winter/spring has just taken the energy out of me! So tomorrow will be a 5 mile run in the morning. Wednesday will be speed training (3 miles) and Thursday will be a 4 mile normal run. Send me your strength to stay on track!!

Stay tuned!

 

Day 167: back at it…

Life loves to be taken by the lapel and told: “I’m with you kid. Let’s go.”

love you felixWell, it’s been a long week.

I won’t go into much detail, but I do want to thank everyone for their care over the last week. It was a devastating time for us and the outpouring of support has touched us deeply. To our family and friends who have flown thousands of miles, and drove through the night to be with us, thank you. For the meals, notes, calls, texts, prayers, messages – everything – you know who you are, thank you.

So after more than a week, today I finally hit the gym for some cross-training. It felt great to be back at it. I did about 50 minutes on the AMT and performed four tabatas. I was sweating when the time came to go home, but felt good. It had been a long week and I could feel the stress leave me with every stride on the AMT.

I’m going to attempt a run tomorrow – looks like it will have to be on the treadmill as it’s snowing and we’re supposed to get 15cm!

Hope everyone is happy & healthy out there.

Day 146 & Day 147: Snow running and Cross Training!

Calgarys Sidewalks photo 2 Again, I’m combining two training days in one post. Yesterday was a gorgeous day so I hit the road for a 5km run. I had initially planned to do somewhere between 8km – 10km, however, the sidewalks were absolutely treacherous so I cut it at 5km. In fact, that’s why I took photos because despite being absolutely glorious I couldn’t wrap my head around how people with mobility issues are supposed to manoeuvre. I’m able-bodied and I had to run out into traffic to cut across Anderson. And I’m not above going out there to shovel on my own, God knows I’ve shovelled our neighbours pathways several times this winter, but I wonder why the city doesn’t do this? Anyway,  I also didn’t stop the time at stoplights because my hands were so cold; so the time isn’t really a terrific reflection of the run. It was nice to get out though, I have spent the last several weeks working out mostly indoors. It seems I’ve caught some other bug again. Actually, I’m not sure I ever fully recovered from the first one to be honest! Runny nose, sore throat and horrendous headache. Oy vey!

Here are yesterdays stats:photo 3

  • Distance: 5.03km
  • Time: 34:49
  • Pace: 6:55
  • Best Pace: 5:25

Today I was up early and headed to the gym for cross training. I did about 30 minutes on the elliptical followed by about 10-15 minutes on the mats between YOGA and Tabata workout. I am always wary before a long run that I don’t push too hard; I want to preserve as much strength as possible! 🙂 Anyway, that’s it for workouts. It is a fantastic day out there, Calgary! Get at ‘er!

 

 

Day 144 and Day 145: snow, CT and hill training – giddy up.

Someecard Funny!So I’ve been a tad busy lately so my blogging hasn’t been on track (sorry!) But despite that, I have been going full tilt with training. The day before yesterday I completed cross training at the gym on the elliptical and then did some yoga. It felt great! And yesterday I did about 40 minutes on the treadmill, varying my speed and elevation. I started out at 5 for both and gradually got myself up to 15 for elevation and 6.5 for speed. It was good. Got my sweat on. Due to my flu and other stuff over the past few weeks my training was thrown off a bit in terms of distance, but I plan to get back on track (literally and figuratively) within the next week.

Stay tuned!

Happy trails 🙂

Day 139: thirty minutes of the elliptical & comic relief from @jenna_marbles

“Don’t ever compare yourself to others. STAY FOCUSED ON YOUR OWN JOURNEY. And leave footprints behind.”

we are not racing on the treadmillToday was a cross training day at the gym. It was nice to do thirty minutes on the elliptical. I had the incline set to 10 and my speed was around 14. It was enough of a push to get me sweating, but not so much that I’ll be in pain tomorrow for my 19km run. Ow.

Not too much to really share from the gym. But there was a gal next to me who kept checking out my screen. I was really tempted to start a conversation with her so it wouldn’t be as awkward as it was. I never get people who get a kick out of comparing themselves to everyone else. Does it really matter if you’re going faster than the person next to you? If they’re burning more calories? At a higher incline? What difference does it make?

It reminded me of the e-card that has been floating around saying, “If you’re on the treadmill next to me, the answer is yes we’re racing.” But I don’t think most people actually feel that way. I definitely don’t. And it also reminded me of the amazing video by Jenna Marbles: “People that piss me off at the gym.” There is no way you can watch this video and not laugh.

Have an awesome Saturday friends!

Day 137: Cross training on the elliptical – badda- BOOM!

Someecard Funny!I want to start this off with a funny from my FAVOURITE FAVOURITE FAVOURITE comedian, John Pinette:

And I tried the low-carb bread. Have you tried it? It’s horrible. I tasted it. I thought the wrapper was still on. It’s not like it went bad, it never went good. They have “I Can’t Believe It’s Not Butter,” they should call it, “This Ain’t Bread.” ‘Cause it looks like bread, but it has no other properties of bread. I said, “You know what? I’ll butter it. That’ll make it better.” Butter won’t go on it. It slides right off. The butter’s like, “Where are you putting me?” Jam and jelly beads up and fall off it. Did they Scotch-guard this at the factory? You know what I’ll do? It’s okay, I’ll toast it. I’ll make a sandwich, I’ll toast it. It’s better when you toast it. It doesn’t toast. You can’t toast it. I’m out in the garage with a blow torch. It’s absorbing the heat like a space shuttle tile.

So getting up early the last few mornings has been a struggle (especially with little person battling illness…) But I managed to scrape myself out of bed and WALK, yes people, WALK to the gym this morning.

But before I get into my gym session, let me tell you a little story called, “The Girl who follows the rules and almost always gets hit in crosswalk”

It’s still dark out, I put on my running jacket with all of the reflective crap, so that people in space can see me. I head out. It’s a beautiful morning for a walk. I make it to the intersection. Wait a moment. Get the walk light and this jerk of a bus driver (Bus #7901 driving the #10 route) whips out (Right on Red) and proceeds to come up on the sidewalk so I have to back-off, thus limiting the amount of time I have to cross the intersection (which was already incredibly busy & quick.) I get it. It’s early morning. And God bless bus drivers because I don’t want that job – they put up with a lot of shit, but seriously? You make it REALLY difficult to defend you.

So the question I pose to Calgary Transit: the last time I checked, a walk light gives the pedestrian the right-of-way, not the vehicles sitting at the red light waiting for the opportunity to turn right UNTIL said pedestrian crosses safely. When did this change? 

I find it absolutely frustrating. You know why? Because I HATE jaywalking. Seriously. I don’t jaywalk. In fact, while in Chicago and EVERYONE was jaywalking I stood (in the rain) like an asshole until I got the walk light just so I wouldn’t (a) put my life in danger and (b) put someone else’s life in danger. Come on! I grew up in a small town and as asinine as it sounds, even if there were no cars coming I would still head to one of four cross walks in the mile long strip of our “downtown.” This is mostly so I wouldn’t be a hypocrite cursing pedestrians when driving and alternatively, cursing drivers while walking. It’s called respect.

At any rate, I did safely make it to the gym, albeit annoyed that I almost lost my toes to a bus driver who was in a real hurry to stop at the next stop and park. But I had a great session and worked my little heart out to CTV morning news – I love the Calgary team; they make me want to be a journalist because it looks like fun, not stressful (which I’m sure it is). They make it look so easy. Anyway, I completed just over thirty minutes on the elliptical and I’ll be doing 30 minutes of yoga later today when I can fit it in.

Hope everyone is happy and healthy out there!

If you have any ideas so that I can spice my cross training up, please share, share, share!!