Day 184: ‘Round Glenmore Reservoir!

photo 1This weekend is a busy one, so I decided to do my long run this morning so that I could get it out of the way. I got out the door just before 9 and hit the trail. It was really quiet and hardly a soul around.  I came up behind this man (this is mean) but he totally gave me the creeps. I can’t really explain it, but he just didn’t fit in on the trail. I got myself kind of worked up, so I ran pretty fast after passing him (5:25 min/km)

photo 2There were some bikers, a few other runners and walkers, but other than that it was a pretty peaceful and quiet run. There were kayakers and lasers on the reservoir, which was neat to see. But I will say that Body Glide let me down. I have the worst chafe marks on the inside of my leg; they hurt. I had to stop several times to adjust my shorts. But the sun was shining, the temperature was great and the new songs I added to my playlist made me pretty well forget about my legs.

Here are todays stats:

photo 3

Looking forward to a beautiful weekend!

Hope everyone is happy and healthy out there.

Day 183: running mid-day, with a stroller and 30 lbs kid!

Today we got a later start than we expected for our run. We headed out really close to noon (dumb) when I had actually planned to hit the trail for 10 am, when it was much cooler. At any rate, we put our sunblock on, packed our water, treats and toys and off we went.

wow I was scheduled to run an easy 4 miles and I was thankful for that. The trail was pretty easy with just a few short hills. It was busy though! Lots of people out during their lunch hour (I assume) and making the best of an incredibly gorgeous day. Felix was awesome. Pointing things out, reading his book, eating treats and just enjoying the sunshine. I had lots of support on the trail. One lady was resting on roller blades and said “You go girl!” and I met a man further on who said, “It’s a good day mom. Way to go.” These little words of encouragement mean the absolute world when you are hitting the wall.

So I calculated the distance so that we would finish right by the park (about 1km from our truck) so that on our way back, we could stop and play for a bit. Well, that was a terrible mistake. After 30 minutes and well-passed lunch I tried to get my toddler out of there. He was not having it. I negotiated as best I could, but in the end I pulled the old football-under-arm trick and off we went. He screamed and screamed (fantastic). People stopped walking and running to comment (thank you) “Oh, someone isn’t enjoying the walk” … “oh yes, it’s hot out for everyone.” No. Ladies. He is pissed because he wasn’t finished on the slide. And I got a sunburn.

At any rate, he forgave me by the time we got back to the truck. Just before he asked if he could “nap.”  It was a good day. We ran. Together. Love this kid.

Here are our stats:

running kat tales

Day 182: hills… dog…done.

So last night was hill training. I wasn’t super excited to go as we had a busy day, I was exhausted and we ate Indian for supper. However, once I got to the hill in Lake Bonavista, I got into a really awesome rhythm. I was consistent with my 250 m up and fast on the way down (no stitches!) There was another gal sharing the hill with me. Each time I passed her (she was going up, I was going down etc.) I felt like I should high-five her. Hills are the devil. Anyway, after I completed my fifth interval, a Honda civic pulled over on the hill about half-way up; I thought “uhhhh that’s weird.” And I started thinking, oh my God, someone is trying to kidnap me (I watched the news coverage on those three girls in Cleveland) + overactive imagination.

big dogAnyway, just as I turned back a fricking dog came out of the middle of nowhere… barking his ever-loving-mind at me. The Honda ripped around and came down the hill to where I was (and dog). The girl was like “Is that your dog?” uhmmm lady… I don’t think I would be crapping myself and stiff as a board if I knew this dog. But anyway, she was kind enough (and brave enough) to pull over and try to calm the dog down, but it only aggravated him further. She jumped behind her car door. I was standing below a tree. I tried to break a branch off (it was a ridiculous branch anyway, much too small) and it definitely wouldn’t have done SFA if that dog decided to really attack. Panicked I switched on the old safari looking for animal control. The dog put itself between me and my truck and would not let me move anywhere. If I turned away, he would run at me. If I faced him, he would run at me. It was the most uncomfortable position I have been in, in a while (except maybe labour.) Finally this enormous truck came barreling down the hill. I frantically waved them down so that they could at least occupy the dog so I could get into my truck. Out hops a guy apologizing and saying it was his best friends dog and “he’s a nice dog, wouldn’t hurt ya” …. uhhhmmm hmmmm At night, without glasses on and a dog furiously barking and stalking me didn’t make me feel all warm and fuzzy.

run keeperAnyway, after they took off I thought I would finish the last five intervals. Then, I looked at the top of the hill and saw another loose dog and thought, “Oh hell no. I am not doing this again.” So I turned around and jumped into the truck. It was disappointing not to finish because I was doing so well and so strong, but my heart probably couldn’t handle it anyway!

 

 

Day 180 & Day 181: cross training and Glenmore Reservoir

Felix and Kat after a runLast night I completed a 7 mile bike ride (30 mins) and I completed 3 rounds/3 cycles of Tabatas. I am a little bit sore today, but it didn’t stop me from getting out with my son for our first Spring run together at Glenmore Reservoir!

Today was a beautiful, sunny day. It wasn’t too hot, but I didn’t want to leave my run to late in the day or evening (I really just wanted to get it over with!) We hit the reservoir late morning, after an insane morning of errands etc. The trail wasn’t too busy, but there was another mom out pushing her kid in a stroller as well (we crossed paths twice and gave one-another an empathetic smile.) We did a few hills, which were a bit tough given the fact that my son is nearing 30 lbs! But we finished strong and were happy to finish.

Here are our stats:

glenmore reservoir

Hope everyone is happy and healthy out there!

 

Day 179: Run around Glenmore – YAHOOOOOO!

glenmore reservoir calgaryOkay, today was a big day… I finally ran the entire distance around Glenmore Reservoir! Woooowhoo!!! Now, the distance is shorter than what I have done in the past but the terrain was up and down with a few real tough hills (it was also warm out.)

glenmore reservoirI was so pleased that the sun was shining, my ankle was all worked out (had been tight) and I felt like it was a day for a good run. There were a ton of people on the trail by the time I got on it. Saw lots of bikers, runners, walkers, dogs, skateboarders, roller bladers – everyone wanted to enjoy the sun. I was, however, astonished that this family was walking with their kid (who was on a scooter) with no helmet? It may not have startled me so much, but I met them as I was coming up a really long, steep hill and they were coming down. It struck me as… well… dumb… and unnecessary.

The run was a good one. There were definitely moments when I wanted to quit (namely at the base of one of the hills) but at the exact moment I wanted to throw in the towel, a guy came up behind me and said, “Hey….. you are doing great…. keep going..” And that was all I needed. I kept replaying that over and over and managed to just keep going. By the end of the run it was quite warm and I knew I had a sweet sunburn. Next time I will remember sunscreen!

Anyway, I was super proud of myself and I had a few personal bests:

  • Largest elevation climb
  • Furthest distance in a week
  • Longest duration in a week
  • Most calories burned

And here are my stats:

runkeeper glenmore reservoir