I am super excited to introduce Roni Davis!
Kat: How long did it take you to transform your lifestyle?
Roni: That’s a tough one. I started in March of 2007 and I’d like to say it took “X” amount of time but I can’t specifically list a date that I could say, “this is the day I was done”. In many ways, I feel like it’s still a work in progress. The bulk of the changes took place over the course of the first year or two but I’d say by the end of the first year, I knew this was the way my life was going to be from then on. There was no going back.
Kat: Do you think anyone can do it?
Roni: Absolutely. I’ve seen SO many transformations from every day people who just quite simply set their minds to do extraordinary things. It ALL comes down to how badly you want it. It requires a change in your mindset. A “I will no longer accept average” and “failure is not an option” type mindset that literally makes anything possible. Once that happens, the body will cooperate…true for anyone.
Kat: What is a typical day for you? (Gym/Life etc.)
Roni: A typical day starts with fasted cardio (usually about 60mins) between 6 and 6:30am, then breakfast, then getting my kid off to school. I do my own workout for 45-60 mins, shower and then start training clients. After work is Mommy time and I start all over again the next day.
Kat:What is the biggest myth about bodybuilding?
Roni: Oh my goodness, there are SO many it’s hard to pick just one. Perhaps that we’re all on steroids? Or one that annoys me the most specifically re: women is that it will cause us to get big and bulky and make us look like men. The only thing lifting does for us is make us healthier, stronger, curvier…and tighter. What gal wouldn’t want that? 🙂
Kat: What would you like people to know about the sport?
Roni: I’d love for people to know that they don’t have to want to be a “bodybuilder” or get on stage or have big bulging muscles to use the basic fundamentals of what we do to shape their own bodies into anything they want them to be. Muscle building takes TIME and HARD work. No one just wakes up “jacked” one day thinking, “OMG! When did I turn into Arnold?!” It’s a LONG process that literally allows you to carve out just about any shape you want and fix your trouble spots. If you’re willing to work and be patient.