Day 190 & Day 191: Cross-training and 5km of exploding pain in shins

If you’re going through hell, keep going.

Yesterday was a cross training day at the gym. I did thirty minutes on the AMT and then I did what I will describe as “hell-for-abs.” I bought this app called iBootcamp and it kicked my arse (well, my abs.) As I am still paying for it today (ouch!) The workout really did feel great though and I enjoyed the gym more than usual (I always like people-watching; except for the cocky teenage boys who smell bad, I could do without them.)

shin splintsThis evening I had planned on an 8km this evening, but I only did 5km. Now, in my head, that is a bit of a fail. However, after the first 250m, I almost turned around. But I pushed myself to do another 250m, and then another and then another. Finally, I told myself if I did at least 5km I could call it a night. I didn’t want to quit because I didn’t have the energy, or the weather or not the right kind of music on my iPhone, I wanted to throw in the towel because I had the absolute worst pains in my shins. They were EXPLODING with pain. My right leg is still throbbing!

Despite being an absolutely beautiful evening, the entire run was awful. Just awful. The mosquitos are out already and I have bloody legs and arms. At any rate, I guess I will have to make up for missing the 8km but I am pretty proud of myself that I kept going even though every bit of me wanted to quit!

Day 151: 5km on the treadmill and 15 minutes on the AMT

funny comic girl on treadmillOkay, so yesterday we got a major blast of cold weather (like a 20 degree difference). Generally, I would suck it up and go out however, that’s after becoming acclimatized to it. NOT after the previous day being +11. So I felt really unmotivated to run outside. I kept putting it off and putting it off; I went back and forth on my plans: Ill run at the gym… No. I’ll run outside… I’ll run at the gym… No. I’m not going to run. No I’ll run outside… this went on until I realized it was 8:45 p.m. and I just couldn’t motivate myself.

I knew I had to make today count, so I went to the gym and hit the treadmill. I started off at 5.5 speed and incline of 4. Then I wasn’t paying attention when I was lowering it and got to -3 on elevation. Uhhh – hello?!?! When was this feature added to treadmills?! I smirked my entire run. Now, I didn’t run the whole thing at -3, but I did a good chunk. And for anyone who participates in the Cabot Trail Relay Race in Cape Breton (May) and running leg 14; you need to either get one of these or get to a gym that has one. Awesome.

Anyway-  had a great run despite my hate of treadmills. Then I hopped on the AMT and did another 15 minutes – by the time I went to pick F up at daycare, I was wiped right out (but in a good way!)

Hope everyone is happy and healthy out there!

Happy Friday & Happy Trails!