Despite acquiring a shiny new plan from Eastern Shore Training, I found myself in a rut. It wasn’t that I didn’t see results or that I wasn’t getting faster (I took an entire minute off my pace!) but I just wasn’t motivated. Let me tell you, this is an awful feeling when you have a goal like a marathon.
About two months after I started the running program with EST, I decided I needed to get back into strength training. I thought it would help to boost my motivation (and confidence.) So, I solicited the help of Roni Davis, former NPC Figure Champion and award winning personal trainer. I love Roni’s style – she doesn’t bullshit, doesn’t accept excuses but she’s also realistic and understands the demands of a busy life. Because 5000km separates us, Roni put together a virtual training plan for me. Truth-be-told, I was intimidated by the first month of workouts. I hadn’t been to the Trico Centre in months and all-of-a-sudden, I had to use machines that seemed pretty darn scary.
The very first morning I got to the gym, I had no idea what the hell I was doing so I enlisted the help of Tyra, the fitness monitor. She took time to show me exactly what I needed to do on each machine and how to do it safely but within the program designed by Roni. Slowly, my confidence grew. The quad muscles that had dust on them started to appear again, my running got stronger and my muscles ached a little less.
So how does it work?
Each month, I get a new plan. There’s really only one thing I can be sure of and that’s that there will be a ton of squats. Other than that, I have found a love for strength training & weight lifting that I didn’t know I had.
I kind of feel like I’m cheating on running. But I believe I need this break to remember why I loved to run in the first place. And even though I’m not following a strict training plan right now, I still get out 3x a week for an easy run, long run & hills. The rest of the week is devoted to weights. Today someone asked me if I notice a difference in my body since I started training with Roni. There are subtle hints here and there, but I’d say the biggest difference is in my confidence. I love how strong I feel!
Right now, marathon training is on the back burner. But if you’re interested in hearing tales from a #fatgirllifting, follow along!