MarTrain Day 10: Happy Friday!

“Anything worth doing, is worth doing right”

runners prayerI had to take a few days off of running due to my left knee. While running the other evening, I slipped on ice. My body went one way and my knee went the other, Yuck. Needless to say, it has been a frustrating situation with a swollen and sore knee.

But even though it was still a little tender today, I was able to get out and run around 6km (which I was happy with.) Now I’m set out to see the physio to make sure I’m doing all the right things to take care of it.

I was reminded that as frustrating as little setbacks can be, I know that it’s a lot smarter to take care of them early before they become big problems. As much as I enjoy running in cool temperatures, I could really do without the darn ice. I guess it’s time to kick up the treadmill search!

Happy Friday!

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