Week 2: training from -20 to +10

Calgarys_Sidewalks_snowI’ve realized now that I’ve got a full-time job, the best use of my time (and easiest thing for me to do) is weekly reports on training to keep me on track (rather than daily) and schedule them so I don’t have to worry about them posting – you’re the guinea pigs! Stick with me…

Jan 5: 5.41 km Run

I ran around my neighbourhood. The roads/sidewalks are a mess right now because of all the snow we’ve had so it wasn’t a particularly fast or enjoyable run but I finished it!

Jan 6: 22.57 km Bike

We all know just how much I love the bike. I was actually happy for the change of scenery. I am not enjoying the treadmill so much, so the bike was a welcome change (for a while.) I completed varying degrees of intensity and felt pretty good when I got off of it. My knee was still a bit tender at this point but biking helped make me feel stronger (even if it was just psychological!)

Jan 8: 6.53 km Run

This run was from my office over lunch time. The weather was quite mild and I actually enjoyed most of it. However, I did finish my run on the Centre Street bridge hill which was a colossal mistake. Yes. I do realize this will help me in the long run, but I was tired and I didn’t think I had much more in me to keep going. I remembered pretty quick from my last half-training that this is very much a mental game!

Jan 9: 6.40 km Run

The dreadmill. I mean, treadmill. This run was at the @TricoCentre on one of their glorious treadmills. As much as I dislike them, I do know that it makes more sense to hop on one than try to run around our sloppy, snow/ice covered streets. For some reason I am finding the treadmill even more difficult this time around – not sure if it’s just me, or if they’re actually just harder (probably me…) I also completed this with varying intensity in speed and incline.

Jan 11: 7.02 km Run

Glenmore Reservoir run and it was terrific. I had only intended to do a 6.4 km run, but was feeling really strong and wanted to take advantage. The trail was quite busy, despite heading there fairly early. It’s nice to see others out and feel the support/encouragement.

 Jan 12: 7.22 km Run

Final run of training week #2 was with the girls at #EauClaire. We started at around 9:45 and ran along the river, crossed and circled back to the parking lot by the Shaw building. It was a pretty nice run (but very slippery), much warmer than the one last Sunday and we did go further than we intended (which was good.)

That’s it for training! Hope everyone is happy & healthy out there.

Here are some tips for stretching [Source: About Running]

  • Don’t rush it. Stretch slowly      and hold the stretch for 15 to 30 seconds.
  • Don’t stretch through pain. Don’t      stretch beyond the point where you begin to feel tightness in the muscle.      You shouldn’t push through muscle resistance, and never stretch to the      point of pain. As you feel less tension, you can increase the stretch a      bit more until you feel the same slight pull.
  • Do stretch both sides. Don’t just      stretch your left calf because you feel tightness on that side. Make sure      you’re stretching both sides equally.
  • Don’t bounce. It’s a common      mistake, but bouncing risks pulling or tearing the muscle you’re trying to      stretch. Make sure you stretch your muscles gradually.
  • Don’t hold your breath. Stay      relaxed and breathe in and out slowly. Make sure you don’t hold your      breath. Take deep belly breaths.

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