Day 177 and Day 178: walking (or running) on sunshine.

“Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.”

walking on sunshineLast night I was pressed for time, as I left my run to the end of the day (of course…) I completed 4.84km on the treadmill in 28:00, which I was really pleased with. It isn’t my fastest time, but for treadmill running it is remarkable improvement. For some reason, I always find it takes more effort to go the same distance. Why is that? I googled (naturally) to see what other people are saying. So far it seems somewhat split. Some folks find treadmill running way easier than outdoor running, and the other half seem to believe (like me) that treadmill running is more challenging. I do believe part of it is obviously mental, but when I did a little more digging I learned that if the machine isn’t calibrated properly it can give results either way (e.g.: the machine may say you’re only running a 11 minute mile, when in fact you may be running a 10 or 9 minute mile; OR it could say you are running a 9 minute mile and you could be running a 11 minute mile – make sense?) Now, I’m not sure if the machine I was on last night was calibrated properly but I ran my little heart out and was sweating like a pig when I finished. Whatever the case, I had a good workout!

Here are last nights stats:

runkeeper at trico centre

I love running outside, especially now that the ice has cleared. However, I will tell you that loose gravel is the pits! I slipped a few times today; I didn’t fully wipe out but I was darn close! I really struggled with the run this evening. My legs felt really heavy and my whole body just felt tired. It was one of those runs where within the first few steps you know it’s going to be a doozy. The temperature was perfect and I did a few minor hills, but other than that I was pretty pleased when all was said and done.

Here are tonights stats:

runkeeper calgary

Tomorrow is a rest day – YAHOO!

Hope everyone is happy and healthy out there!

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