Day 167: back at it…

Life loves to be taken by the lapel and told: “I’m with you kid. Let’s go.”

love you felixWell, it’s been a long week.

I won’t go into much detail, but I do want to thank everyone for their care over the last week. It was a devastating time for us and the outpouring of support has touched us deeply. To our family and friends who have flown thousands of miles, and drove through the night to be with us, thank you. For the meals, notes, calls, texts, prayers, messages – everything – you know who you are, thank you.

So after more than a week, today I finally hit the gym for some cross-training. It felt great to be back at it. I did about 50 minutes on the AMT and performed four tabatas. I was sweating when the time came to go home, but felt good. It had been a long week and I could feel the stress leave me with every stride on the AMT.

I’m going to attempt a run tomorrow – looks like it will have to be on the treadmill as it’s snowing and we’re supposed to get 15cm!

Hope everyone is happy & healthy out there.

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