Day 161, Day 162 & Day 163: from Calgary to Fox Creek

mark twain motivation



Easter Weekend = treats + drinks + good friends + keeping active!

This will be a quickie as I’ve got a lot of stuff to catch up on. True to my word, I did absolutely NO work this weekend. I was tempted by both emails and messages, however, I think it’s important to shut down every once and a while – so I followed my own advice!

Friday I hit the gym with some gals from Fox Creek. It was a good little work out and I was happy to finish off my week with it. I used the bike, which wasn’t that exciting at all but also got some yoga and weights in. Saturday I took a rest day – which was terrific and Sunday I completed a little over an hour on the treadmill and also completed a round of tabatas. I definitely felt it Monday. We also walked a bit while I was in FC. I ended up getting my first sunburn of the season! Ouch.

Today I hit the AMT at the gym and also did some TRX. It was enjoyable but I still feel kind of sore in my abs from the weekends workouts. Looking forward to a beautiful week in Calgary!

Hope everyone is happy & healthy out there!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s