Day 157 & Day 158: Cross training and a wicked fast 5km run!

photo 2So yesterday was such a busy day that I completely forgot about blogging- whoops! But I didn’t forget to work out. I did almost 50 minutes of cardio between the AMT and the bike. Both were great, well, the bike was boring as usual but I felt the burn. Then I did about 25 minutes of weights using my tabata timer. It’s loud and obnoxious but it does the trick! There’s really nothing spectacular to report from yesterday’s workout – felt great to sweat through this cold.

And then there was todays run, which was frickin’ amazing! I had only about 4.5-5 hours sleep last night and an incredibly busy day with work stuff, so by 6:30 this evening going for a run was the last thing I wanted to do. However, both Wedgie and I weren’t feeling it so we set up a run together and I’m glad we did. We had a super, super fast run. Wait for it… wait for it…. we did 5km in 25:39!! Fastest run in a long time!! Way to go Sue!!!!! We can get it under 5:00 min/km for sure 🙂

Tonights stats:photo 1

  • Distance: 5.00 km
  • Time: 25:39
  • Pace: 5:07
  • Best Pace: 5:00

3 thoughts on “Day 157 & Day 158: Cross training and a wicked fast 5km run!

  1. Kat, how do I get back to your very first blog?

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