Day 149 & Day 150: speed training on glorious clear sidewalks & cross training on the bike (ow)

I’ve been doubling up on my posts because I’m having an issue with time these days – I’m sure no one minds 🙂

Yesterday was a beautiful sunny day here in Calgary. The temperature was awesome and the sidewalks were…wait for it… BARE! Can you believe that? Amazing. Now, I have to be completely honest, I wasn’t really feeling like running yesterday. I was tired when the time came to get out and I had to dig really deep to get my gear on. However, once I got into the mindset of how lucky I am to have the ability to run, I hit the road. It took me a few minutes to find my stride (as usual) but once I did I felt terrific! My speed routine was same as usual: 0.25 km steady, 0.25 km fast and 0.50 km steady. I’m super excited to report that I completed a 5km run in under 30 minutes! I even felt like I could have pushed harder, but my right ankle has been bothering me and of course, I’m still taking quite the beating from this latest cold (blasted immune system!) At any rate, was thrilled with this workout and feel like I’m progressing quite well despite a few setbacks.

Here are yesterdays stats: BestRunMarch

  • Distance: 5.02 km
  • Time: 29:31
  • Pace: 5:53
  • Best Pace: 4:16

And this morning was cross training on the bike – my arch nemesis. The bike is to me, like Harry Potter is to Draco Malfoy. A-N-N-O-Y-I-N-G!  However, I got it done. Completed 7.5 miles in 32 minutes, which considering I hate the darn thing, was pretty good. I hopped off and did some Yoga & weights (enough so that my arms are currently killing me) and called it a day at the gym! I have to tell you that the best part of the gym is watching the 75+ crowd who come in the morning, flirt with each other. You can’t help but smile!

Hope everyone is HAPPY and HEALTHY out there =)

Happy Trails…!

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