Day 148: 12 km run along the Bow River

running calgary kat macaulaySo today was my first long run back after having been sick with the awful flu that is making the rounds. In actuality, I’m sick with another cold as well – when does flu/cold season end, by the way?

Anyhow, the weather wasn’t too bad. Temperature was above zero and there wasn’t really any wind to speak of, the only thing is that it’s pretty grey out there! I was having a bit of a hard time this morning motivating myself to get out after not doing a long run in several weeks, but I made myself go (begrudgingly.) After about ten minutes of running I felt I found my stride; to get myself going I listened to Will I.Am and Britney’s new song, “Scream & Shout” – LOVE it! I found myself singing along. People were giving me the side-eye. Oh well.

Loads of people out running. Most people smile and say “hello” or “good morning” but then there are other “elite” runners, with their sunglasses on even though there’s no freakin’ sun, who don’t even acknowledge you share the track! These are the same ones who like to run triple-to-quad wide and push you over to the mud and ice – real nice!

At any rate, I had a really fantastic run, even though mentally and physically I wasn’t feeling terrific. I knew I was going faster than normal, but I was totally shocked to see my pace was a solid 6:08/km! My goal for the day (to ease myself back without injury) was to do at least 7 miles at a 6:30 pace – I was thrilled! The only thing I would change would be that I should have filled up on whole wheat pasta last night, rather than pizza (white flour.) And this morning, I should have eaten more before going out. However, had a lot of water and even had half of a water bottle left when I got back.

Glad to get back to double-digits again.

Here are todays stats:run keeper kat macaulay

  • Distance: 12.03km
  • Time: 1:13:50
  • Pace: 6:08
  • Best Pace: 5:03

4 thoughts on “Day 148: 12 km run along the Bow River

  1. And she’s back πŸ™‚ Yay! Running is the best!

  2. Wow your really fast!

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