Day 132: 8km run with Wedgie

kat and sue on wedgie night runLast night I was pretty rushed for time so I didn’t get a chance to blog (sorry!)

I am happy to report that despite the fact that both W and I weren’t really feeling the run, we went anyway. And in fact, when it was all over we were surprised because it wasn’t so bad after all! Our pace was fairly steady given our constant dodging of ice and snow and at one point, climbing over a significant embankment to get to the other side of the sidewalk. I would warn those of you running at night that it’s probably best to run with a buddy and take your time – it’s slick. The temperature was pretty great though and I think we were both feeling good.

For the rest of the week I’ll be focusing on cross-training and a little more weight training. I’m excited to take a break from long runs (even though I love them now) because I want the chance to do some new stuff without being worried about sore muscles and yadda yadda.

Anyway, here are last nights stats:run keeper kat calgary running

  • Distance: 8.02 km
  • Time: 57:19
  • Pace: 7:09
  • Best Pace: 5:45

Thanks for the great run!

3 thoughts on “Day 132: 8km run with Wedgie

  1. Way to get out there!

  2. Freakin awesome. This post is encouraging – too often I just don’t get myself up and out of the apartment for a good run, but that will change.

  3. Thanks guys! I feel like you should just be proud and happy for the fact that you get out… that’s why I’m not so hung up on pace anymore πŸ™‚ And it’s ALL mental. Tell yourself you can and you will!!!! πŸ™‚

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