Day 121: speed training on ice is not fun.

falling on iceIt took every ounce of effort to get out this evening. It has been one long-@ss day. I was up super early and went non-stop until about five minutes ago.

At any rate, the temperature wasn’t too bad (around -10) but there is a ton of black ice and it was lightly snowing while I was out; yes. That spells disaster. I cannot tell you how many times I yelped and had to do some sweet-manoevres to avoid falling. I’m sure I’ll be sore tomorrow, not from running, but from tensing up on the ice.

The focus for tonights run was sprints. I finally completed a true-fartlek. I did not plan it out. I sprinted when I felt like it and slowed down when I felt like it. I even got that burning sensation in my chest that I used to get when I played basketball (for any of the gals I played with, you know what I’m talking about – SUICIDES!)

I finally got so frustrated with the amount of ice that once I found a dry spot (after about 25 minutes of running) I started running back and forth over about 200m. I looked ridiculous, but I didn’t fall. And I couldn’t handle the annoyance of having to slow down to a walk every 50m …seriously.

And P.S: Willow Park – sand your damn sidewalks!

Anyway, here are tonights stats. kat macaulay running results ice speed training

  • Distance: 5.62 km
  • Time: 35:29
  • Pace: 6:19
  • Best pace: 3:44

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