- You will definitely sweat. Be ready to sweat! I can guarantee if you go at full-out intensity you’ll be dripping by the end of it. Yahoo!
- You must be coordinated. So some of the workouts require different positions, make sure you know them ahead of time. You want to perform safely!
- You must be organized. Using an app helps here. But know the order of your Tabatas.
- You must let go of all self-consciousness. Don’t worry about people staring at you. Who cares? Haters gonna hate. LOL.
- Don’t quit your regular cardio. As great as a four-minute workout is, it does not replace regular cardio (and the benefits from it).
Last night I got busy preparing to try out the four minute workout (aka TABATA workout). I read somewhere online that there are a few apps, so I downloaded one (wasn’t that impressive, can’t believe I paid for it.) At any rate, I set it up on my phone for todays workout and hit the hey. I didn’t make it to the gym this morning because it was too snowy, but the beauty of this workout is that you don’t need any equipment (save your gym clothes + sneaks.) So as soon as I got up, I got ready and hit start button on the app. It kept track of 5 second prep time, 20 seconds of workout and 10 seconds of rest, I just wish it would have had coaching on there so I wouldn’t have to keep referencing a print-out. You know what I mean? Eg: TABATA One: Jumping Jacks. REST. TABATA Two: Mountain Climbers. REST. etc.
At any rate, part way through I was mocked by the peanut gallery wondering what in the heck I was doing. I was informed of how silly I looked (like I really cared.) And also told it wouldn’t replace cardio. Duh. So that’s really the only other point I wanted to make. The TABATA workout was a terrific change of pace and I think it could be a really good challenge. With that said, it DOES NOT replace cardio. The guidelines published by the American College of Sports Medicine suggest 30 minutes of moderate intensity exercise 5 days a week, or vigorous cardio 20 minutes a day, 3 days a week. Doing a four-minute workout every day isn’t enough. And if you want to reduce your risk of heart disease,there’s no way around it, you’ve got to incorporate a large dose of cardio into your everyday life.