I am so excited to be doing a guest blog! Kat and I always knew each other but have really bonded over the last year. We have lots in common and it’s been wonderful to know I am not alone in the journey to be an active mom. I am not a writer so I am going to answer some questions about my experience with CrossFit. I am a 33 year old mother of two, I am a runner and like Kat am training for a half marathon. I am happy to share my experience with starting CrossFit
Where did you hear about CrossFit?
– My cousin and his wife started CrossFit and a paleo diet last year. I have never seen such a transformation and really decided to look into it. I noticed a CrossFit gym opened here in Sydney. I vowed to try it when I finished my mat leave.
What motivated you to try it out?
– Like Kat I have been training for a half marathon. I completed a few races and run regularly, I also love yoga. I wanted to start lifting weights but just couldn’t get myself doing it alone. I needed motivation and felt CrossFit would motivate me and teach me how to lift weights and build some serious muscle.
What has been the biggest challenge so far?
– My biggest challenge so far was my first day!!! I am in the best shape of my life and my first WOD (workout of the day) kicked my ass so bad if I hadn’t already paid I don’t know if I would have went back! I felt like I was really bad at it and I didn’t belong there. I was assured that everyone feels that way at first! After my second class I was hooked! I started out feeling super weak but feel stronger every day!
Are there certain rules? e.g.: must have prior weight-lifting or cardio experience?
– Not at all!!! I had plenty of cardio experience but pretty much zero weight lifting. The coaches are amazing at accommodating everyone! At the moment I use a empty bar for power cleans and shoulder presses. The most important thing is getting the technique correct, then add weight.
Do you love it, hate it or undecided so far?
-I LOVE LOVE LOVE LOVE it!!!!! I am always lifting the least amount of weight, am usually the slowest and need a whole lot of coaching but I am addicted. I am doing things I never dreamed I would be able to do. No one judges or looks down on you. It is a fantastic, welcoming community. It is all levelled so that everyone is working at their maximum all the time. I look forward to every workout.
Amy – it’s so awesome to see that you’re enjoying it so much! I’m still a little nervous about giving it a shot, but I can’t wait to see your progress !!
You’d be great!!!!
I have to find this in Hong Kong. Amy and I exercised together for years so if she’s addicted, I know I’ll love!
Amy is the trailblazer for us, here. If you find it, let us know how it works out!
Do it!!
Amy, Very excited to hear that you’re hooked 🙂 Kate and I are very proud of you!
Just seeing this!!! Thanks!!! Appreciate the support. Kate’s been a lifesaver!! Good seeing you the other day!!
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