First, let me start by saying that I feel complete elation with the three PRs I met today:
- Farthest distance
- Longest duration
- Greatest number of calories burned
When I woke up this morning I definitely wasn’t feeling like I’d have a successful run; truth-be-told, we had kind of a long week and I really just wanted to laze around in my PJs. However, with some motivation from my FB friends, I hit the pavement.
It is gorgeous out there today – clear, blue sky, the sun is shining and the temperature is above zero. I decided last night that there was no way I was running one of my regular routes today because I am getting bored of them (naturally), so I parked the truck in another neighbourhood and hit it. Of course, in doing this I had no idea what to expect in terms of hills, traffic, sidewalks so I did run into a few glitches. First, within the first kilometre I had to run a hill, however, it was followed by a nice 2 km slope back down again. I also didn’t account for wind today and spent most of the run running into it (which sucked). There were some really icy spots in shaded areas that didn’t look too bad until I did the old polar bear move (no – I didn’t fall, but just about.) I went through four neighbourhoods that I’ve never really seen before (that’s how geographically large this city is.) I cut through one neighbourhood and there was a kid tempting the ice with roller blades – it made me laugh out loud. I can’t even remember if she had a helmet on. I even needed one running today!
There was a bit of traffic so I had to be pretty alert when crossing streets. One guy almost hit me because he was too busy picking his nose. Seriously. I was waiting to make eye-contact with him and he had his pointer-finger so far up there I’m sure he was massaging his brain. Anyway, the next thing I saw on my run was an old guy on a motorized scooter going against traffic on 24th street (this means nothing to most people who aren’t in the city; but it’s a four lane street.) He wasn’t smiling. He meant business. I finished my run at Glenmore Reservoir. I must admit, at the 9km mark I sent a text to a friend to say I had 3km left and I was tired. And she responded almost immediately with “You can do it!!!” So I kept going. THANK YOU! I know you think it’s all me, but I really needed the encouragement – I was beat!
The last leg was good. I pushed hard and managed to keep a really consistent pace. Of course, my time isn’t exactly where I want it to be but I know it will come in time (pun intended). Overall, I’m pleased to have gotten this distance in – I could have wept when I finished as it’s been such a long time since I’ve run that distance. Truthfully, I wasn’t sure if I’d ever do it again! Here I am though..
- Distance: 12.04 km
- Time: 1:15:12
- Pace: 6:15
- Best Pace: 5:05