Day 109: #YOGA with @BryanJonesYoga — SLAINTE!

yoga stretchSo TRX didn’t happen. It was a busy morning at our joint and I didn’t manage to get over to the gym in time, so I pulled out the old yoga mat and followed along with Bryan Jones on YouTube. It had been a while and was long overdue.

It felt really great to do the stretching and complete poses that a few months ago I found incredibly tricky. It’s unreal how it gets easier and easier; binding isn’t nearly as painful as it used to be (it’s still not always comfortable though). The pace of his yoga session allowed me to push just enough, but not too hard to quit. I also spent some time afterward doing a few circuits of weights and planks. It was grand!

Now that I’m all stretched out I’m ready to bring in the new year with some great friends!

SLAINTE! 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s