Day 101: #Hill training in the cold takes my breath away (that and almost choking on gum)!

Hill at Lake Bonavista Downs Tonight was hill training. It was brutal. (This is the hill before winter hit. Just picture grayscale; dark/gloomy with very little Christmas lights…) Instead of doing it for endurance, tonights training was developed so that the runner keeps “race” speed the entire time. We all know that I don’t really have “race” speed, so I tried as best I could to keep my intervals under my usual hill training pace. I haven’t had time to look back and review, but I do think it is a little bit faster.

At any rate, training was as follows: one minute up hill at race pace, and one minute back down. Repeat x 10.

I should have prefaced this by saying that today is cheat day and I have eaten three pieces of fudge, two cookies, chicken strips and fries and two jujubes. So as you can see, I wasn’t kind to my body in terms of fuelling up properly, but hey, we only live once and if the world should end this week, I didn’t want to waste a cheat day!

I pumped my arms as fast as I could but I don’t think it did me any good. I had a belly full of junk. Maybe I should try the whole fasting before a workout?

Anyway, here are tonights stats:Day 101 HILL Training Lake Bonavista

  • Distance: 3.49 km
  • Time: 22:04
  • Pace: 6:20
  • Best Pace: 4:57

 

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