Day 99: A kick-@ss quick #boxing workout you can do at home!

dukesup_boxingworkoutIt’s that time of year where it seems there isn’t enough time in the day to get everything done. From watching a toddler, cramming work in, doing laundry, baking, cleaning (hah), packing, wrapping, decorating – finding time to exercise seems impossible. Nay Nay! I couldn’t make it to TRX this evening, so I took matters into my own hands. And if you guessed that I turned to google, you would be right.

I managed to piece together a pretty tough boxing workout. You must complete each set for two minutes a piece, and take a thirty second break in between. The only equipment you need are: good sneakers (which you probably already have), a jump (not dump)rope (or not), boxing gloves (or not), a stop watch (or not…but it does make timing more accurate so that instead of counting out loud you can curse), a great playlist and finally, some willpower.

Interested in trying the workout? Check it out – Dec 17

Let me know if you try it and how it goes. Not sure how sore I’ll be tomorrow, but at least I got my sweat on!

2 thoughts on “Day 99: A kick-@ss quick #boxing workout you can do at home!

  1. Dump rope half way down

    Patrick O’Connor C: 403-891-6857 O: 403-457-2230 Patco Energy Inc.

    Sent from my PCE mobile

  2. Thanks for pointing that out. Whoops! I’m not sure what a “dump” rope would be…

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