Day 98: 6.5 mile #run listening to @bookgal #powerfulbookpromotion

I would be lying if I told you that I looked forward to this mornings run. I took a second rest day yesterday because I was feeling tired and just thought I needed the break (it was just a short run anyway, or so I tell myself). Instead, I prepared for the holidays which included baking two loaves of banana-chocolate-chip cake, banana muffins, four batches of fudge and some brownies. (No wonder we get fat over the holidays; oh well, it’s worth it!)

And today I woke up and thought there was no way I would be able to run. I was still tired, kind of sore and just not in the mood. But, because it’s that season where time is at a premium I knew if it was going to get done today, it would have to be this morning.

I layered and laced up, and out the door I went. It was a gorgeous morning and the temperature was pretty-well as perfect as you can get this time of year. In fact,  I wore my big mittens from Cape Breton and ended up taking them off less than 10 minutes in. The sidewalks were still a tad slippery in spots, so I had to be careful. but I met lots of people out walking, running and enjoying the outdoors with dogs (I even saw one kitty!). Unfortunately, I had an ice cream headache for at least thirty minutes of the run, which made it somewhat uncomfortable.

I have to make a confession. Despite today being a long run training day, I didn’t listen to ANY pump up music. You know what I listened to?… I’m kind of embarrassed to admit it… I was listening to Penny Sansevieri‘s podcast: Powerful Book Promotion Made Easy. I know. Who the heck listens to podcasts while running? This girl. I’ll admit that I intended to kill two birds with one stone (work + fun) but I truly enjoyed it! For anyone in the book publicity industry or just has an interest in it, the podcast is a gem.

When it was all said and done, I ran 6.5 miles. I’m feeling great, but I am glad it’s done for the day. Now it’s time to get some more work done and prep for the holidays.

Hope everyone is happy & healthy out there!

Here are todays stats: 6.5 mile run calgary

  • Distance: 10.47km
  • Time: 1:06:11
  • Pace: 6:19
  • Best pace: 4:47

 

 

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