“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.” -Ken Doherty
Tonight was speed training at the indoor track because it was way too slippery outside. I’m not much of an indoor runner (as you know) for a few reasons: (1) it’s boring, (2) I feel like people stare and (3) it’s too stuffy. I do find a huge difference running on the rubberized floor though, my knees are thanking me rather than hating on me this evening. However, my quads are still incredibly sore from TRX the other evening. No joke. I’m still bracing to go down and up stairs, as well as sitting (first time I have ever wished I had those senior handles in the loo). But the stubborn person that I am, I cannot bare the thought of losing another day of training so I felt like powering through it. Not going to lie, literally half-way through I was almost ready to quit.
The internal struggle:
“Don’t be silly Kat, no one else would continue in this pain. Quit. You have blisters on your feet. Your quads are burning. Your chest is burning. You’re red and sweaty.QUIT!” vs. “You can do this. You’re half-way done. Everyone else has had awesome runs this week, join them. Dig deep. Take a break if you have to, but DON’T QUIT!!“.
So, I grabbed a quick drink of water and hopped back on the track. And then when I had about six minutes left I took another break to stretch. I didn’t quit.
In total, I did ten minutes of sprinting and twenty minutes of regular pace running. So the intervals were one minute sprint, two minutes regular running (sometimes slow). I have absolutely no idea how many laps I completed, but I didn’t really care this time I was just thrilled to finish. I felt really good for the first 15 minutes, but it took a lot of willpower to continue the sprinting once I hit the halfway mark. I am proud to say that I finished on a sprint interval and finished strong. I took a half lap around the track just walking – my legs felt like rubber! It reminded me of the days when we would be training for basketball and had to do suicide after suicide after suicide (without the throwing up afterward). I wouldn’t say it was completely miserable because I actually felt like I showed the track who was boss but I would say that I’d take hill training over speed. Nuff said.
To cool down was some yoga and of course, planks. I did lots of stretching and drank lots of water and now I’m just relaxing in front of the tube.
Hope everyone is having a terrific Friday out there!