Day 74: 10km run in the snow. Sigh.

All good things must come to an end. We left Phoenix, which for most of the time was 30 Celsius, only to arrive in Calgary to almost -30! It was such a shock to the system but we’re slowly getting back into the groove of cold weather and snow; my tan is already fading…

This morning I had intended to get up at 6:30 a.m. and complete a 7 mile run (even though my training schedule only had  6.25 miles scheduled). However, when push came to shove, I got going at 7 am, had my usual pre-run breakfast and hit the trail at 8’ish. I would be lying if I said I enjoyed the entire run. Mind you, I wasn’t tired at all but the cold weather mixed with crappy sidewalks made it frustrating. FACT: I enjoyed running in the desert much more than snowy Calgary! I snapped a picture of the only part of sidewalk I ran on today that wasn’t snow covered. But I made it through relatively unscathed; did a lot of slipping and sliding though! I don’t have any long socks to wear in my sneakers, so I’m looking for recommendations. I used to wear wool socks because it is so cold some days (I double sock) but I don’t feel like that is a feasible solution. So – winter runners – any advice?

The rest of the week looks like it may be a little chilly here (sigh). I start the second half of my training which includes major mileage building. I can’t believe I’m half-way through! When I started couch to 5k, I remember explicitly thinking (while running 1 minute and walking 2) that there was no way I’d ever be able to get back to running an hour – taaaaaa daaaaa! When you finish a longer run like this morning it’s such a wonderful feeling (runners high)… BUT then I realize, “Oh crap. I need to do double of this…” and I start coming down from my runners high. I really hope I can keep this momentum going, I’m really looking forward to knocking this half-marathon off my bucket list!

Anyway, here are todays stats: 

  • Distance: 10.02 km
  • Time: 1:02:16
  • Pace: 6:13
  • Best pace: 5:55

P.S: I learned a running tip on Twitter today: Before Running, one of best things to improve running gait/prevent injury is to place a deodorant can on the floor & roll underside of foot. I’m going to try this before the next run. Also, I need to get one of these foam rolls – they’re loads of fun and work.

Hope everyone is happy and healthy out there!

2 thoughts on “Day 74: 10km run in the snow. Sigh.

  1. I love my foam roller, it hurts so much you wanna cry, but feels sooooooooooo good.

  2. LOL… there was an old guy at the gym tonight who was groaning whilst using one… I didn’t brave it tonight. 🙂

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