This post will be a short one. I spent the last few days visiting my sister in another city so I joined her last night for her training. We did 2 minutes of walking and 1 minute of running. It was a little mild out so we were all pretty warm. There were a few good hills too. Overall it was enjoyable.

Finally, want to give a shout out to Runninbear you have completely honored me with your support and encouragement (kind words to boot). Many thanks to my online training partner!