Day 42/43: 4.5 miles and some yoga

So as you can probably tell, it’s been a little harder to keep up with the blogging as I’m away – I’m trying, but it seems harder to squeeze in! At any rate, I ran my first 4.5 miles yesterday and it wasn’t too bad. It was pouring yesterday! I made the mistake of wearing a white t-shirt (opting not to wear my usual tank top underneath – what was I thinking?) Anyway, the run felt pretty good. My left knee and right ankle were a little sore, but after about a mile or so they seemed to warm up. Thanks to the people who honked at me while I ran the bay road and through town- I wasn’t wearing my glasses and couldn’t see who it was… but thanks! 🙂

Here are yesterdays stats:

  • Distance: 7.48
  • Time: 46:31
  • Pace/km: 6:13
  • Best pace: 5:22

As for today, well, I didn’t cross train! The day seemed to get away from me. I have been picking at some yoga poses but no plyometrics as originally planned.

Hope everyone is well out there!

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