My September 3 workout for those who want to give it a try!

Below is a link to the workout I completed today. Additionally, I did about 30 minutes on the elliptical. I should add that I did stretching both before and after (nothing special, just the usual).  If you have a workout you want to share, please share!! 🙂 And if you have any feedback or additions you would make to the workout, I’d love any feedback!

Sept 3 RunningKatTales Workout

Happy Trails!

2 thoughts on “My September 3 workout for those who want to give it a try!

  1. I did nothing so ambitious this morning, but I am happy to report that this weekend my fiancée and I started running again! Our goal is to run every day and slowly add other exercises to the mix. Thanks for the inspiration.

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