Today is my glorious rest day – YAHOO! Actually, I’m feeling great and if I wasn’t following a training schedule I probably would’ve fit in a run today. However, in listening to my body I’ll instead get my yoga on this evening.
Since I’m single-parenting this weekend, I won’t be able to make it to the Trico Centre for yoga class. But thanks to brains of Leonard Kleinrock (internet) + three amigos from PayPal (YouTube), I can get my workout in at home. Now, you all know that I have a severe allegiance to Bryan Jones and his great videos on YouTube, but upon further research I found a video by Mark Gonzales, which you can find here. I have a few reservations about the 75 minute video based on the comments (tough; people are sore etc.) but there are others who claim it’s the best workout they’ve ever had so I’m excited to give it a try. I’ll report back and let you know what’s what and if it’s a good one or not.
Not much more to report right now. It’s a grey, rainy day here in Calgary – hope it’s nicer tomorrow for our 3 mile run through Glenmore Reservoir!