Yoga while you travel

Despite being hesitant to try Yoga, I’ve since become a total junkie. While at home on vacation in Cape Breton I felt a little lost without it and that’s when YouTube and Bryan Jones came in. Bryan has awesome power yoga videos on YouTube. He clearly demonstrates and coaches on sequence and despite being a complete novice, I managed to make it through the entire practice without injury! Now, you’ll definitely sweat (so have a towel handy); plenty of water and maybe do it somewhere quiet. He does a great warm-up and his videos are anywhere from 15 – 30 minutes (very manageable). Give it a try, you’ll feel terrific afterward!

 

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